Mwod: Super couch (back foot on bench, band from rack) x 2mins/side, Lacrosse ball chest and upper back, Lacrosse ball glutes x 1 min/side
Skill: Deadlift-focus on starting position
5 Rounds for time
12 Deadlifts-185/115
6 TGU's- 3/arm
3 Burpees
Finished? 100 Pull aparts
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