Ultimate Fat Loss Bootcamp

MWOD: Band internal shoulder rotation x 1min/side, Scap Slides x20, Lacrosse ball traps/upper back x 1min/side
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LIFT: Bench Press - 3@70%,   3@80%,   3+ @ 90%
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Band Hand Walk x 10/dir
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WOD: 3 RFT
Jump & touch x50
Bin Squat x40
Sit ups x30
Push ups x 20
Barbell Row x 10
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ASK ME ABOUT OCTOBER 5TH PARTY

Shout out to G-unit who made his very own sweat angel at bootcamp last night!