Mwod: Roll upper back and legs, Low band tri/lat/shoulder stretch from rack x 2 mins/side, squat opener x 2 mins/side, Mash calves with partner x 1 min/side
Squat- 5 x65%, 5 x75%, 5 x 85%, finish with as many as possible with 55%
Lunge buffet- AMRAP
Lunge down
10 KB swings
5 Burpees
Lunge back
10 KB SDLHP's
20 Mt Climbers
Farmers carry down & back
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