Mwod: Roll upper back and legs, Band stretch x shoulder/chest/lat x 30 sec/way, Lacrosse ball glutes, Frog x 2 mins
AMRAP in 12 mins
Power Clean to Front Squat x 5
150m Row
Deadlift x 5 (75% of working max)
Rest 2 mins
AMRAP in 8 mins
Dubs
Pull Aparts x15
*Count your DUBS for a total!!
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