Mwod: Roll legs and upper back, Band hamstring from rack x 2 mins/side, Low band tri/lat/shoulder stretch x 1 min/side, Botttom squat x 2mins
-Partner WOD- Thanks to Crossfit Edmonton for this one!
AMRAP in 8 mins (total cals)
Partner 1 – Row (cals)
Partner 2 – 3 Turkish get ups/side (20lbs/36lbs)
-Rest 3 mins-
AMRAP in 10 mins
5 Power Cleans (65/135)
7 Burpees
9 Box jumps
(Go round for round)
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