MWOD: Lacrosse ball Pecs on Post x 2min/side
Band Hamstrings x 1min/side
Couch Stretch x 1min/side
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Burg warm up with stick
Lift: Power Clean - 3,3,3,3,3 (work up to max triple)
WOD: "Angie Lite"
- 50 pull-ups
- 50 push-ups
- 100 sit-ups
- 100 squats
For time
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