Saturday, Sept 8th

W-up: Super couch X2mins per side, stretch calves and ankles X2 min per side, Lacrosse ball upper back

Deadlift:

5 reps @ 75%

3 reps @ 85%

1 rep @ 95% -Take more singles if last set goes well.

......WOD.......

Then: Tabata (20 sec work, 10 sec rest)- Deadlift (115 ladies, 185 men)& Bar Jumps

16 rounds total, alternate exercises each round.

.Total combined reps is your score.