Thursday, September 6, 2012

Mwod:  Lacrosse ball pecs on post x 2mins/side, Band internal rotation stretch x 1 min/arm, Bottom squat x 2mins

Bench press 5 @65%, 5 @ 75%, 5 x 85%
ss
Band pull aparts x 20/set
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WOD- 4 rounds for time

Drunk lunge x10/leg
Med ball heave with long jump retrieve x 10
Tire flip x 5



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