MWOD: Couch stretch x1min/side, Band shoulder traction x 1min/side, Band internal rotation stretch for shoulders x1min/side
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Lift: Deadlifts 65% x 5, 75% x 5, 85% x 5+
WOD: Abdominus
Russian twist x 40
Lying leg raise x 30
Jumping Jacks x 50
Situps x 50
Ab wheel x 15
V-ups x 20
Burpees x 10
* Sat Sept. 22nd Class is at 9:30am
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