WOD for Wednesday Oct. 31 (Happy Halloween! Don't go too hard in the candy!)
MWOD: Roll upper back + lats, band shoulder stretch x30sec/side, stretch wrists + forearms x1min/per
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LIFT: Clean + Press 5x5
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WOD: 2 Rounds
AMRAP in 2mins
- Dips
- Rest 1 min
AMRAP in 2 mins
- Weighted sit-ups
- Rest 1 min
AMRAP in 2 mins
- Chins/body rows
- Rest 1 min
AMRAP in 2 mins
- Wall Balls
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