Friday, July 31, 2015

MWOD;
Row 250m
Stretch wrists+forearms x1min/side
Roll upper back x20
Band hamstring x1min/side
Bottom Squat x2min

4 mins max xhins
4 mins max push ups

5RDS

Tire x5
Row 250m
Rope Slams
Row 250m
Prowler(down and back)
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