MWOD:
1 Trap smash with lac ball on post x1 min each
2 Pec smash with lac ball on post x1 min each
3 Banded super frog x2 min
4 roll lats on pipe
LIFT: Squat
5x3@85%
WOD: 'BEAR COMPLEX'
5 Rounds for load
7 UNBROKEN sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
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