Mwod: Row 300m, Smash glutes & hips x 2 mins/side, Band hamstrings from rack x 1min/side, Smash calves on barbell x 1 mins/side
Lift: Squat *add 5lbs to WM
5 @ 65%, 5 @ 75%, 5+ @ 85%
12 min AMRAP
7 push ups
14 Plank rows
21 v ups
28 Kb swings
Lift: Squat *add 5lbs to WM
5 @ 65%, 5 @ 75%, 5+ @ 85%
12 min AMRAP
7 push ups
14 Plank rows
21 v ups
28 Kb swings
No comments:
Post a Comment