Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll legs and upper back x 20 passes each, Band hip stretch from rack x 2mins/side, Band lat stretch x 2mins/side, Roll chest and shoulders with ball


A1)  Bench:  5 @ 75%, 3 @ 85%, 1+ @ 95%
A2)  DB Row 3 x 10/arm

Chins x max reps in 6 mins

WOD:  EMOTM x 10 mins

Push Press x 1
Push Jerk x 1
Split Jerk x 1

(75/135)