Mwod: Row 2 mins, Roll upper back x 20 passes, Tspine extension over roller x 10, Band lat/tri stretch x 2 mins/side, stretch wrists on floor x 2mins
Lift: Push Press work up to heavy triple (5 x 3)
Chins: Max reps in 6 mins
WOD: AMRAP in 12-15 mins
10 Renegade rows
20 KB swings
30 Dubs
40 Russian Twists
Lift: Push Press work up to heavy triple (5 x 3)
Chins: Max reps in 6 mins
WOD: AMRAP in 12-15 mins
10 Renegade rows
20 KB swings
30 Dubs
40 Russian Twists
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