Ultimate Fat Loss Bootcamp

MWOD: Row 250M, lax ball glutes x2 mins/side, brand hamstring stretch from post x20 bends/side
banded super frog x2 mins, t-spine ext. on roller x20 reps

Lift: 2 ct Pause Deadlift

4x5@70ish%

Wod:
10 Min AMRAP
A)
2-4-5-8-10-12
db step ups
db plank row

B)
20 v-ups
40 russian twists
20 v-ups