Mwod: Row 2 mins, Lax ball glutes x 2mins/side, KB pec smash x 2mins/side, Banded super frog x 2 mins
Deadlift 5 @ 65%, 5 @ 75%, 5 @ 85%, 2 @ 95-97.5%
WOD: For time
10 Hang cleans
30 Push ups
20 Hang cleans
20 Push ups
30 Hang cleans
10 Push ups
Deadlift 5 @ 65%, 5 @ 75%, 5 @ 85%, 2 @ 95-97.5%
WOD: For time
10 Hang cleans
30 Push ups
20 Hang cleans
20 Push ups
30 Hang cleans
10 Push ups
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