Ultimate Fat Loss Bootcamp

Thurs Mar 31/16

Deadlift  4X6 @75-80%


WOD;

15 min AMRAP

8 DL
8 BB Row
8 Hang clean
8 Push Press

10 burpees everytime you put down the bar












Wed Mar 30/16

2ct pause Bench 4X2

WOD:

10 Body row
20 Push-ups
30 v-ups
40 KB Swings
50 Dubs


Tues Mar 29/16

2ct Pause Squat 4X2 @75ish