Mwod: Row 2 mins, Band hip stretch from rack x 2mins/side, Stretch wrists on floor x 2mins, Roll upper back ON FLOOR with ball x 1min, Band lat/tri stretch x 2mins/side
Cleans skills x 6 mins
Lift: Work up to heavy triple (4 x 3)
WOD:
Twisted Lizzy-
10 Rounds for time of:
10 DB Thrusters
10 Burpees
*ATTENTION RENFREW MEMBERS: THERE WILL BE NO CLASS ON EASTER MONDAY IN RENFREW, BUT ARNPRIOR CLASS WILL RUN AS PER USUAL.
Cleans skills x 6 mins
Lift: Work up to heavy triple (4 x 3)
WOD:
Twisted Lizzy-
10 Rounds for time of:
10 DB Thrusters
10 Burpees
*ATTENTION RENFREW MEMBERS: THERE WILL BE NO CLASS ON EASTER MONDAY IN RENFREW, BUT ARNPRIOR CLASS WILL RUN AS PER USUAL.
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