Mwod: Row 3 mins, Roll pecs and traps on post, Band pec stretch x 1 min/side, couch stretch x 1min/side, shoulder internal rotation stretch x 1min/side
Bench 3 @ 79, 80, 90% ss Band pull aparts x 25
Wod: 8 min amrap
8 power cleans
8 chins
B) 50 sit ups
plank x max time
50 leg raises
Bench 3 @ 79, 80, 90% ss Band pull aparts x 25
Wod: 8 min amrap
8 power cleans
8 chins
B) 50 sit ups
plank x max time
50 leg raises
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