Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins,  Smash upper back & armpits with ball x 2 mins,  Band lat/tri stretch x 1min/side, Tspine ext over roller x 10, Roll legs x 1min/side


Lift:

Military Press 5 @ 65%, 5 @ 75%, 5+ @ 85% 
*add 5lbs to working max

B1)  Reverse flys 4 x 15
B2)  Band face pulls 4 x 20


WOD:  4 RFT

8 Chins
8 Box jumps
8 DB Thrusters
24 Dubs