MWOD:
row 300M
band lat/tri stretch x1 min/side
banded super frog x2 min
roll traps on lax ball on FLOOR x1 min/side
LIFT:
Clean and Jerk:
work up to smooth single and then drop to 3x3@85% of single
WOD:
'Pheezy'
3 RFT
5 Front Squats 165/105
18 pull-ups
5 Deadlifts 225/155
18 toes to bar
5 jerks 165/105
18 hand release pushups
No comments:
Post a Comment