Monday Mar 28/16

MWOD:
1) Row 300m
2) Roll T-spine 20 passes
3) T-spine Ext on roller 20 reps
4) Band shoulder traction X1min/side
5) Couch stretch X1min/side


Lift:   A1)Military Press  5X8 reps
         A2) Strict chins  5X 50% of your max reps


WOD:   2RFT

25 T2B
50 Body rows
50 push-ups
25 Box Jumps