Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads & upper back x 20 passes each, Band hip stretch from rack (facing rack) x 2mins/side, Roll glutes x 1min/side, Outside hip stretch on bench x 2mins/side


Deadlift:  2ct pause 5 x 5 reps


WOD:  15 min AMRAP

1x Farmers walk down & back
2 Burpees
3 Push ups
4 Box Jumps
5 Wall balls
6 Reverse Lunges (3/leg)