Mwod: Row 2 mins, Bottom squat x 2mins, Couch x 2min/side, Roll glutes x 1 min/side, External rotation stretch with stick x 1 min/side
2 ct Pause Squat 4 x 5 reps @ 70%-ish
WOD: Tabata YA!
For max reps each exercise, 20 on/10 off, x 8 rounds each
DUBS
Rest 2 mins
Squats
Rest 2 mins
Row Cals
Rest 2 mins
2 ct Pause Squat 4 x 5 reps @ 70%-ish
WOD: Tabata YA!
For max reps each exercise, 20 on/10 off, x 8 rounds each
DUBS
Rest 2 mins
Squats
Rest 2 mins
Row Cals
Rest 2 mins
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