Mwod: Row 2 mins, Roll quads x 20 passes, Super frog stretch (with band) x 2mins, Roll calves on barbell x 1min/side, Stretch calves x 2mins/side
Squat 3 @ 70%, 3 @ 80%, 3+ @ 90%
Diamond cutter
250 squats for time
*EMOTM 5 Burpees
Finished? 100 Pull aparts and roll your quads again!
Squat 3 @ 70%, 3 @ 80%, 3+ @ 90%
Diamond cutter
250 squats for time
*EMOTM 5 Burpees
Finished? 100 Pull aparts and roll your quads again!
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