Mwod: Row 2 mins, Roll quads and upper back x 20 passes, Roll glutes x 1 min/side, Banded frog stretch x 1min, Couch stretch x 1min/side, Roll chest on post with ball x 1min
Squat: 5 @ 75%, 3 @ 85%, 1+ @ 95%
Crab walk 3 x 10/way
Drunk Lunges buffet Amrap x 12 mins
Drunk lunge left x 20
DB Clean & Press x 10
Plank Rows x 10
Drunk Lunge right x 20
DB Rows x 10
DB RDLs x 10
Squat: 5 @ 75%, 3 @ 85%, 1+ @ 95%
Crab walk 3 x 10/way
Drunk Lunges buffet Amrap x 12 mins
Drunk lunge left x 20
DB Clean & Press x 10
Plank Rows x 10
Drunk Lunge right x 20
DB Rows x 10
DB RDLs x 10
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