MWOD: Row 250m, lax ball pecs on post x1min/side, roll hips/glutes on soft ball x1min/side, band lat tri stretch x1min/side
LIFT:
a1)
Push Press
3x5@80%
strict press
2xamap@60%
a2)
band pullaparts
5x20
WOD:
for weight
1 clean
1 front squat
1 jerk
1 squat
1 jerk
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