Mwod: Row 2 mins, Stretch wrists x 2mins, Roll upper back x 20 passes, Band lat stretch x 1 min/side, Banded frog stretch x 2 mins
1 Clean, 1 Military, 1 Push Press, 3 Jerks x 5 sets
4 RFT
10 Renegade man makers
15 Hip Extensions
20 Standing Split Squats (10 per)
25 KB swings
1 Clean, 1 Military, 1 Push Press, 3 Jerks x 5 sets
4 RFT
10 Renegade man makers
15 Hip Extensions
20 Standing Split Squats (10 per)
25 KB swings
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