Ultimate Fat Loss Bootcamp

MWOD:
skip x100
gut smash x1min/side
outside hip stretch x1/min
band hamstring stretch x1min/side
couch stretch x1min/side

LIFT:

a1)
d/l
3@60%
3@70%
3x8@72.5%

a2)
SL hollow hold 3x10/10

WOD: Satan's Whiskers

3 RFT

10 chins
10 front squats
10 burpees