Tuesday, Jan 10th
Squat 3 @ 60%, 3 @ 70%, 3x 8 reps @ 72.5%
Band x walk 3 x 10/10
WOD; 4 Rounds for reps 30 on/30 off
Hang cleans
V ups
Jump squats
Squat 3 @ 60%, 3 @ 70%, 3x 8 reps @ 72.5%
Band x walk 3 x 10/10
WOD; 4 Rounds for reps 30 on/30 off
Hang cleans
V ups
Jump squats
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