Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back x 20 passes, Stretch wrists x 2mins, Band hamstring stretch x 2mins/side


Military Press 4 x 5 @ 70%
Pull ups 4 x max reps


WOD:  Amrap in 15 mins

Death March down & back
2 Burpees
3 Push ups
4 T get ups/arm
5 Side Plank ups/side
6 Landmines/side
Farmers walk down & back