Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back and quads x 20 passes each, Couch stretch x 2mins/side, Outside hip stretch on bench x 2 mins/side


Deadlift:  65% x 2, 72.5% x 2, 3 x 5 reps @ 77.5% 
Single leg Glute bridge 3 x 8/side


DIRTY 30

30 Dubs
30 Hip Extensions
30 Overhead Lunges
30 Box Jumps
30 Pull ups
30 Wall Balls
30 Plank Rows
30 KB swings