Wednesday, January 18, 2017

Lift:  Military Press 4 x 3 reps, 1 AMRAP set

No money 5 x 10
BPA 5 x 10


WOD:  2-4-6-8-10-12 ...reps of:

DB Floor Press
DB push press
Body Row
DB side Raise
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)