Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads and calves x 20 passes each, Couch stretch x 2mins/side, Bottom squat x 2mins, Roll upper back with ball on floor x 1 min



Squat:  70% x 1, 77.5% x 1, 3 x 3 @ 82.5%

Single leg Glute bridge 3 x 10/side



WOD:  Naughty 20...KB Edition

20 reps each, try to use the same KB for all exercises (even the Tget ups!)

20 Drunk Lunges (10 per)
20 Alternating KB Swings
20 Sumo High Pulls
20 Goblet Squats
20 1 arm Clean & Press (10 per)
20 1 arm Rows (10 per)
20 Turkish Get ups (10 per)
20 Drunk Lunges (10 per)