Mwod: Row 300m, Roll upper back & legs x 20 passes each, Band frog stretch x 2mins, Roll calves on barbell x 1min/side, Stretch calves x 2mins/side
Squat 3 @ 60%, 3 @ 70%, AMAP @ 75%
Triangle Pull Aparts 3 x 20
WOD: 10-20-30-40 reps of:
Russian Twists
Walking Lunges
Vups
Squat 3 @ 60%, 3 @ 70%, AMAP @ 75%
Triangle Pull Aparts 3 x 20
WOD: 10-20-30-40 reps of:
Russian Twists
Walking Lunges
Vups
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