Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll quads and calves x 20 passes each, Banded frog stretch x2 mins, Band hip stretch from rack x 2mins/side, Roll pecs on post x 1min


Squat:  65% x 2,
            72.5% x 2,
            3 x 5 reps @ 77.5%

Band crab walk 3 x 10/leg


WOD:  Diamond cutter

250 squats for time

*EMOTM 5 BURPEES*



Finished? Practice some DUBS then roll your quads again and hit a couch stretch