Friday, January 20, 2017

MWOD:
row 250m
smash pecs on post x1 min/side
band lat tri stretch x1 min/side
couch stretch x1min/side

LIFT:

3 clean + 1 jerk
3x1@hard



WOD: 3 RFT

10 strict presses (@85%)
10 band pullaparts
10 burpees
10 wall balls



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