Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll lats & upper back x 20 passes each, Band lat/tri stretch x 2mins/side, Couch stretch x 2mins/side

Bench:  65% x2,
             72.5% x2,
             3 x5 @ 77.5-80%

Bent Rows 3 x 10


WOD:

QUADEATH

3RFT

9 Thrusters
6 Burpees
50 Walking Lunges
150m Row