Mwod: Row 2 mins, Roll quads and hips x 20 passes each, Roll glutes with ball x 1min/side, Band hip stretch from rack x 2mins/side, Stretch calves x 2mins/side
Squat: 5 @ 60%, 5 @ 65%, 3 x 10 @ 67.5%
Crab walk forward/backward 3 x 6/way
WOD (A)
5 RFT
5 DB snatch/arm
5 Burpees
5 Pull ups
WOD (B)
100 Lunges for time
Squat: 5 @ 60%, 5 @ 65%, 3 x 10 @ 67.5%
Crab walk forward/backward 3 x 6/way
WOD (A)
5 RFT
5 DB snatch/arm
5 Burpees
5 Pull ups
WOD (B)
100 Lunges for time
No comments:
Post a Comment