MWOD
1) skip x100
2) gut smash with softball/medball/shot put/KB
3) lax ball glutes x1min/side
4) band hip stretch from rack x1min/side
LIFT
a1) D/L 1@70 1@80 3x3@85%
a2) Side plank ups 3x8/8
WOD
21-15-9
DB snatch 30/50
box jumps 21/24
around the world planks
finished? gut smash 2-4/side
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