Mwod: Row 2 mins. Roll upper back and lats x 20 passes each, Band Pec stretch x 2mins/side, Couch stretch x 2mins/side, Stretch wrists x 2mins
A1)Bench: 3 @ 60%, 3 @ 70, 3 x 8 @ 72.5
A2)Pull Aparts 3 x 20
B)Max Pull ups x 3 sets
WOD:
5RFT
10 Push ups
10 Deadlifts (60%)
25 DUBS or 250m Row
A1)Bench: 3 @ 60%, 3 @ 70, 3 x 8 @ 72.5
A2)Pull Aparts 3 x 20
B)Max Pull ups x 3 sets
WOD:
5RFT
10 Push ups
10 Deadlifts (60%)
25 DUBS or 250m Row
No comments:
Post a Comment