Mwod: Row 2 mins, Roll glutes with ball x 2mins/side, Outside hip stretch on bench x 2mins/side
Deadlift: 60% x 3, 70% x 3, 75% x AMAP
Around the world planks 3 x 10
4FT
20 Weighted Step ups
10 Thrusters
5 Pull ups
5 Push Jerks
Deadlift: 60% x 3, 70% x 3, 75% x AMAP
Around the world planks 3 x 10
4FT
20 Weighted Step ups
10 Thrusters
5 Pull ups
5 Push Jerks
No comments:
Post a Comment