Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes x 2mins, Banded frog stretch x 2mins, Roll calves with barbell  1min/side


Squat:  70% x 3, 75% x 3, 80% x 1, 85% AMAP
Crab squat walk 3 x 5/way


WOD:

90 Sec stations for reps per round,
30 sec rest

3 rounds

Battle Ropes

Dubs

KB swings

Alt Split squats