Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back on floor x 2mins, Roll chest x 2mins, Band lat stretch x 2mins/side


Bench:  60% x 1, 70% x 1, 75% x AMAP

DB rows 3 x AMAP


WOD:

1 RFT

30  Dubs/100 Skips
21 Thrusters (65/115)
50 Russian Twists
21 Power Cleans
30 Row for Cals
21 Push Press
50 Sit ups