MWOD:
Row 250m
Roll lats with pipe x20 passes/side
band lat tri stretch x1min/side
couch stretch x1min/side
stretch wrists x1min/side
LIFT:
Power Clean
warm ups
3@75%
2@85%
?x1@90-100+%
WOD:
Push Press x4 ------ 10 body rows
Push Press x8 ------ 10 db rows
Push Press x12 ---- 10 barbell rows
Push Press x16 ---- 10 plank rows
Push Press x20 ---- 10 half kneeling rows
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