Mwod: Row 2 mins, Roll quads & upper back x 20 passes each, Couch stretch x 2mins/side, Outside hip stretch on bench x 2mins/side
Deadlift 65% x 5, 75% x 2, 80% x 2, 85% x AMAP
Body Rows 3 x AMAP
AMRAP in 20 mins
5 Power Cleans
5 Front Squats
5 RDL's
20 Lunges
Deadlift 65% x 5, 75% x 2, 80% x 2, 85% x AMAP
Body Rows 3 x AMAP
AMRAP in 20 mins
5 Power Cleans
5 Front Squats
5 RDL's
20 Lunges
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