Mwod: Row 2mins, Roll pecs and shoulders on post, Band lat stretch, Couch stretch
Bench : 70% x 2, 75% x 2, 80% x 1, 85% x 1, 90% x AMAP
Triangle Pull aparts 3 x 15
Pull ups 4 x max reps
WOD: EMOTM x 8
3 Power Cleans (85/155)
5 Box Jumps
Bench : 70% x 2, 75% x 2, 80% x 1, 85% x 1, 90% x AMAP
Triangle Pull aparts 3 x 15
Pull ups 4 x max reps
WOD: EMOTM x 8
3 Power Cleans (85/155)
5 Box Jumps
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