Ultimate Fat Loss Bootcamp

MWOD:

smash pecs with lax ball x1min/side
roll lats on roller x1min/side
band lat/tri stretch x1min/side
stretch wrists x1min

LIFT:
work up to conservative 1rm snatch
continue working up to conservative 1 rm clean and press

strict press
2x max reps @75%

WOD:

300

25 pullups (8RM)
50 deadlifts  (55% of WM)
50 push ups
50 db snatches (30/50)
50 landmines (heavy)
50 box jumps (20/24)
25 pullups (8RM)