MWOD:
Row 250M
roll pecs with lax ball on post x1min/side
smash front side hip with soft ball or shot put x1min/side
hip opener on box x1min/side
LIFT:
Power Snatch
3x3@85%
WOD:
3 RFT
Strict Press 10 (5RM)
Tire Flips x5 big or x12 small
Sled drags > and <
Farmers Carries > and <
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